She+ Mature & Fit

She+ Mature & Fit

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Non-hormonal formula providing all the nutrients to live serenely, menopause & post-menopause. 33 nutrients + omega-3 fish oil.

Read here what our customers say about our products.

Started using ‘Mature & Fit’ last year

“I experienced mood swings and gained a lot of weight in a short time. It was as if I had no control over my body. She+ helped me get through this stage. The She+ research team told me that the vitamin B12-iodine-copper trio supports the proper functioning of the central nervous system, and that the grape seed extract helps to maintain weight.”

Has used ‘Active’ for 6 months

“I felt listless, even though I had a healthy lifestyle. Once I was home, I couldn’t find the energy to get out of my chair.”

Took naturel supplements during pregnancy

“After the birth of our baby Jef, my hair was dull and thinning and my nails felt brittle. Luckily, one of my friends recommended She+ to me. These signs were actually due to a deficiency in certain vitamins. Apparently, it’s mainly zinc and selenium that help keep hair and nails healthy.”

About this product

For who is this product?

In her forties, women enter menopause, a phase of hormonal change leading to a multitude of physiological changes within the body. Menopause is a natural process, the symptoms of which can be alleviated with good nutrients.

She+ Mature & Fit is a food supplement offering a non-hormonal approach based on 4 major axes: reduction of fatigue, limitation of weight gain, reduction of joint pain, protection of cells against oxidative stress.

Fatigue is reduced thanks to the intake of arginine, choline and some B vitamins such as B2, B5, B6, B8 and B12. Before and during menopause, the metabolism slows down, which causes weight gain. The latter can be limited by ingredients such as metionine, inositol or carnitine, all involved in the metabolism of lipids and cholesterol. The drop in estrogen levels at menopause results in increased sensitivity to pain, especially in the joints. To reduce this joint pain, our formula contains lysine involved in the production of collagen which allows tissue resistance to stretching. Finally, it is important to ensure that you have enough antioxidant compounds in your diet. Indeed, during the menopause phase and with age, the female body’s protection system against oxidative stress decreases. This is why we have included in our formula ingredients such as grape seed extract, zinc, copper and manganese which are powerful antioxidants.

All our ingredients have been carefully selected to provide the best bioavailability:
– Chromium in the form of picolinate
– Iron, zinc and manganese in the form of bisglycinate, soluble and highly bioavailable salts
– Methylated vitamins facilitating their absorption

She+ Mature & Fit consists of 2 jars: a jar containing the complex of 33 nutrients and a jar containing premium fish oil capsules rich in omega 3 (EPA and DHA). Our fish oil is coming from sustainable fishing and is filtered to remove impurities from marine pollution. It is not mixed with vitamins and minerals to guarantee its stability, purity, effectiveness, and good assimilation.

What are the health benefits?

She+ Mature & Fit is a unique food supplement on the market providing 35 very high quality nutrients to supplement you properly during the menopause period, in particular:
– Manganese, zinc, vitamins K and D3 contribute to the maintenance of normal bones
– Vitamins B2, B3, B5, B6, B9, B12, C help reduce fatigue and manganese contributes to a normal metabolism
– Vitamin B6 promotes the regulation of hormonal activity
– Manganese, selenium and zinc help protect cells against oxidative stress

A daily intake of 250 mg of docosahexaenoic acid (DHA) contributes to the normal functioning of the brain, the maintenance of normal vision.

A daily intake of 250 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contributes to normal heart function.

Extra information

From 16 years old: take 1 nutrition complex tablet + 1 fish oil capsule a day with a meal.

Seek medical advice before using if you are pregnant, breast-feeding, suffering from food allergies or under medical supervision.
This food supplement does not replace a balanced and varied diet or a healthy lifestyle.
Do not exceed the recommended daily dose.
Keep out of reach of children.
Best before end: see bottom of the packaging.

Store in a cool, dry place and keep away from heat, max 25°C.


Hydroxypropyl cellulose, hydroxypropyl methylcellulose, microcrystalline cellulose (bulking agents); vitamin C (L-ascorbic acid); choline bitartrate; L-lysine; di and tricalcium phosphate, magnesium carbonate, magnesium salts of fatty acids, stearic acid (anti-caking agents); ferrous bisglycinate; L-arginine; natural vitamin E (D-alpha-tocopheryl acetate); L-glycine; zinc bisglycinate; lutein; ubiquinone; L-methionine; alpha-lipoic acid; L-carnitine tartrate; natural vitamin A (beta-carotene); inositol; para-aminobenzoic acid; grape seed extract (Vitis vinifera); vitamin B3 (nicotinamide); zeaxanthine; natural vitamin K2 (menaquinone); vegan natural vitamin D3 (cholecalciferol); L-selenomethionine; manganese gluconate; vitamin B5 (calcium D-pantothenate); vitamin B6 (pyridoxal 5′-phosphate); copper bisglycinate; vitamin B2 (sodium riboflavin-5′-phosphate); vitamin B1 (thiamine hydrochloride); vitamin B9 (calcium L-methyl folate); chromium picolinate; vitamin B8 (D-biotin); sodium molybdate; vitamin B12 (methylcobalamin).

Fish oil; fish gelatin; vegetable glycerol (humectant); natural tocopherol-rich extract, rosemary extract (antioxidants).

Nutrition table

Nutrient Complex Tablets

NutrientsPer tablet% Reference Intake
L-arginin50 mg
L-lysine50 mg
L-glycine40 mg
Choline30 mg
L-methionin25 mg
Alpha lipoic acid25 mg
Coenzyme Q1025 mg
Inositol20 mg
Grape seed extract20 mg
L-carnithin15 mg
Lutein3 mg
Zeaxanthin2 mg
PABA20 mg
Vitamin A natural (beta-carotene)2 mg (334 μg RE1)41%
Vitamin B11,4 mg127%
Vitamin B21,6 mg114%
Vitamin B318 mg112%
Vitamin B56 mg100%
Vitamin B62 mg142%
Vitamin B8 (Biotin)50 μg100%
Vitamin B9 (Folic acid)200 μg100%
Vitamin B125 μg200%
Vitamin C80 mg100%
Natural vitamin D320 μg400%
Natural vitamin E15 mg125%
Natural vitamin K220 μg26%
Iron10 mg71%
Zinc10 mg100%
Copper1 mg100%
Manganese1 mg50%
Selenium45 μg81%
Chrome30 μg75%
Molybdenum20 μg40%

1RE: Retinol equivalents(provitamin A)

Fish Oil Capsules (omega 3)

NutrientsPer capsule
Omega-3380 mg
EPA255 mg
DHA45 mg